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Nutrition and Diet[6]

Intermittent Fasting Is Not A Magic Tool For Weight Loss

Weight loss has become a prevalent concern among all generations today. Everyone desires a healthy body and a physique with an ideal weight. Individuals explore various methods and exercises to shed t...

Foods to Unclog Arteries

Healthy and unclogged arteries are very important for the normal functioning of the heart and thereby whole body. It is one of the main components regulating blood circulation in the body. It is the m...

How to Neutralize the bad effects of caffeine?

Caffeine is a natural stimulant commonly found in cocoa plants, tea, and coffee is known as caffeine. When consumed it stimulates the nervous system to increase alertness and attention, energy levels ...

How Holozoic Nutrition Affects Your Health ?

In today's fast-growing world where there is ever-increasing awareness about health, everyone is also concerned about nutrition. The nutritional value of food plays an active role in getting a healthy...